Mango Peach, and Raspberry Cherry Hamsa Smoothie
Serves: 1 litre
Raspberry and Cherry Smoothie
  • • ½ cup (95g) (fresh or frozen) raspberries
  • • ½ cup (95g) (fresh or frozen) dark cherries
  • • 2 ice cubes
  • • 1 ripe small banana
  • • ½ cup (118ml) of coconut water
Mango and Peach Smoothie
  • • 1 cup (130g) frozen mango
  • • 2 peaches
  • • 2 ice cubes
  • • 1 cup of coconut water
Mango and Peach Smoothie
  1. Place all ingredients in a blender and blend until liquid.
  2. Pour into a container with a spout (like a measuring jug) and leave in the fridge whilst you make the next layer.
Raspberry and Cherry Smoothie
  1. Place melon, frozen mango, ice cubes and peaches in a blender and blend. Start adding water to help blending: add a little at a time until desired consistency is achieved- I went for a slightly more ‘solid’ texture to keep the two layers from blending too much).
  2. Pour the Raspberry-Cherry layer into a glass. You could then pour the Mango-Peach layer straight in, but I found the two layers started to mix, so I put the Mango-Peach layer into a piping bag and piped it in slowly to give defined layers.
Recipe by Rawberry Fields at